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Easy Healthier Alfredo Sauce recipe - Thrifty Frugal Mom

By Arthur Salman June 30, 2026 (Updated June 30, 2026)

2 cups 1% milk (see Notes below) · 3 oz neufchatel cheese (see Notes below) · 2 1/2 Tbsp. flour · 3/4 tsp. salt · 1/4 to 1/2 tsp. black pepper (1/4 if you don't ...

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