Inserting Lena Cup · 1. Wash your hands. Start with clean hands to ensure a safe and hygienic insertion. · 2. Fold your Lena Cup. Lena's unique shape works best ...
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9 Mar 2026 ... So you've all heard about period cups, but how does it work? A period cup is an alternative to …
15 Oca 2024 ... Watch our handy how-to video to learn all you need to know about using a menstrual cup. Includ…
2 Haz 2025 ... You can clean the bathroom sink, boil the hot water, poor into the sink, and allow the cup to s…
Carefully insert the folded cup into your vagina, similar to a tampon. Make sure it is fully open to ensure a …